nourish body, mind and soul and have a good day

I will nourish my body, mind and soul today.

I am ready for a new day. I have nourished my body by eating and stretching. I have nourished my mind by reading something that enlightens me. I have nourished my soul with a morning meditation. I am full of life.

When I see people today, I will smile. When I talk to people I will share my beauty. I will get at least 10 hugs today-5 for me and 5 for the Universe. I will share ideas that inspire me. I will plant the seeds and watch my garden grow.

If I nourish my body, mind and soul I will have a good day.