Shining Spirit Meditation to Relax

Shining Spirit Meditation to Relax
Time: 10 minutes Year: 2013
  • Description

Relax and enjoy this guided meditation. Settle into your chair, making sure you are sitting up with your shoulders back, close your eyes. Make sure you are in a comfortable environment free of interruptions, where you can relax and stay relaxed. Take note of how you feel, where are you tense and where are you relaxed. Take a deep breath.

When you enjoy full body relaxation, you are more receptive to the healing power of the Universe.

Take a deep breath and relax!

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