I will nurture my spirit, my body and my mind. I will wake up refresh with a shower or a dip in the pool. I will take time to meditate. I will address the universe or my current state of mind. I will go outside and breathe. I will exercise. I will learn something.
There is no great use for a fit body that is unfit in spirit. I want an active mind no matter what. I want peace. I nurture body, mind and spirit so that I can be the best I can be.