body mind spirit

daily meditation for June 17, 2013

I will nurture my spirit, my body and my mind. I will wake up refresh with a shower or a dip in the pool. I will take time to meditate. I will address the universe or my current state of mind. I will go outside and breathe. I will exercise. I will learn something.

There is no great use for a fit body that is unfit in spirit. I want an active mind no matter what. I want peace. I nurture body, mind and spirit so that I can be the best I can be.

body mind spirit
body mind spirit

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